MYDIARYPAGES,Blackbird,,Self Improvement, Flora and Fona, health&fitness, multi catagory vlogs.

Transform Your Life What’s the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of lo ng-term pattern. Any discipline (playing a sport, learning a new language, utilizing a meditation) becomes a tool for growth when it’s performed daily. Starting out, hitting plateaus, sticking with it and pushing send on–these steps all lead toward personal transformation. Nobody understands the benefits of praxis better than George Leonard, co-author of The Life We Are Given. Leonard, along with Esalen Institute co-founder Michael Murphy, developed Integral Transformative Practice, a pioneering program that streamlines exercise for people with busy schedules. PROGRESSIVE RELAXATION ROCK CLIMBING  Each 40-minute ITP session integrates elements of hatha yoga, martial arts, stretching, progressive relaxation, visualization, meditation and affirmation. ITP, tested for three years...

  The Truth About Perseverance and Goals If you really want to be successful, you probably spend a lot of time reading motivational books and articles. You want to know what qualities are required for success. When we read about the tools required to achieve success, very often we are told that if we really want to be successful, we must have persistence. Persistence is the quality of never giving up when we encounter challenges. Of holding on to our dream. Of refusing to be discouraged no matter what the odds, no matter what happens. And when you read the life stories of very successful people, they will often tell you about all the hardships they encountered along the way. They will tell you about the discouragement they occasionally felt when they encountered failure, and about all the people who laughed at them along the way. And then they will often tell you that the reason they are successful today is because they were persistent. They persevered in chasing their dream, no ma...

  Personal Success Through Goal Setting Setting goals and objectives is a process which has very wide application in business, and it was certainly a part of my own business training which I had to put into practice regularly in the years that followed. Some of the better businesses and organizations will also incorporate personal goal setting into staff development, as part of the personnel (human) resources routine. But what about you as an individual? Can you use goal setting as a tool to help you achieve success?  GOAL SETTING TO YOUR PERSONAL SUCCESS Goal setting can, indeed, be a very useful, sometimes powerful assistant to your personal success. If you incorporate goals and objectives into your personal planning, whether short or long term, then your road to success will have a better foundation. Success? Success at what? That is entirely up to you. If there is something in life you want to succeed at, then there will no doubt be some goals you can set to help yo...

  What Is The Best Method To Quit Smoking? Why this highest taxed commodity, attracts highest numbers of people? It is such a strong personalized habit, no cut and dry formulas can be put forth, to quit smoking. How deep is your cigarette trench? Are you consuming t…The best way to quit smoking is through your will power. You may say, easier said, than done! The only person in this world, who will not fail you, is ‘thy own self’. If that rule is applied here, you shall have your last puff, when you decide about it. Why this highest taxed commodity, attracts highest numbers of people? It is such a strong personalized habit, no cut and dry formulas can be put forth, to quit smoking. Smoking free zone   HOW DEEP YOUR CIGRETTE TRENCH? How deep is your cigarette trench? Are you consuming the cigarettes or the cigarettes consume you? Who will be the victor in the emerging battle? If you are a marginal case, if your day is done with a few cigarettes, cold turkey may well suit...

    SELF IMPROVEMENT AND  EMOTIONS