HEALTH AND YOGA
. HEALTH AND YOGA INTRODUCTION :
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YOGA AND HAPPINESS [BY BALWANTSINGH BISHT]
YOGA AND HAPPINESS INTRODUCTION: According to YOGA Philosophy, Santosha, which means contentment, is a form of self-discipline. In other words, HAPPINESS is a skill and practice. In the 22nd century, Yoga is becoming popular in different parts of the world. It is purely related to body, mind, and soul. Happiness is a state of mind. We all know that happiness plays an important role in maintaining good health both mental and physical. It also enhances our soul, the inner conscience. It fights against viruses and germs and protects us. WHAT IS YOGA? YOGA PRACTICE
YOGA-THE WAY OF LIFE [BY BALWANTSINGH BISHT]
YOGA-THE WAY OF LIFE. The human, in the past, has some techniques in life to attain his/her goal in life. For this, he maintained his health and achieved his target. He worked hard day and night for food. He has to survive in nature. The Bhagavad Gita defines YOGA, as equanimity at all levels which may also be taken as the perfect state of health where there is physical homeostasis and mental equanimity giving rise to a healthy harmony between the body and mind. Yoga is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society. The segments of Yoga deals with Pranayama, Dhyana, and many other Yogic Exercises which cure our diseases. It is like Yogic Insurance in life. PRANAYAMA---A YOGIC BREATHING Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhal...
YOGA AND BREATHING SCIENCE [BY BALWANTSINGH BISHT]
YOGA AND BREATHING SCIENCE Yoga And The Br eathing