YOGA AND HAPPINESS [BY BALWANTSINGH BISHT]

 

YOGA AND HAPPINESS

INTRODUCTION: According to YOGA Philosophy, Santosha, which means contentment, is a form of self-discipline. In other words, HAPPINESS is a skill and practice. In the 22nd century, Yoga is becoming popular in different parts of the world. It is purely related to body, mind, and soul. Happiness is a state of mind. We all know that happiness plays an important role in maintaining good health both mental and physical. It also enhances our soul, the inner conscience. It fights against viruses and germs and protects us.

WHAT IS YOGA?
YOGA PRACTICE


 

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CARRIER COUNSELLING FOR JOBS [BY BALWANTSINGH BISHT]